How to Survive Divorce: What You Can Do to Manage Difficult Emotions and Truly Move On


Divorce is one of the most difficult transitions you’ll ever experience. It’s the big earthquake toppling every major pillar of your life: your primary relationship, finances, home, family, friendships, and your role as a parent.

People are often surprised by how much loss and confusion they experience even when they leave the marriage. If you’ve been left, add to this mix the devastation of rejection.

While you’re working overtime to clean up the rubble and rebuild on the practical front, something deeper is also happening. The emotional ground underneath your feet is full of rifts and is still shaking.

You’ve lost the very structure your life has been built on and your purpose in it. Your vision of a shared future together, the way you thought your life would go, is over. Your identity in the world as a married person is suddenly gone.

At the time I knew nothing about the impact of this deeper process. My divorce was a crisis on a scale that I had never known before. Although the practical arrangements happened fairly quickly, I was left to figure out how to navigate whatever was happening to me emotionally.

Honestly, it scared me and at times nearly overwhelmed me. I went from a person who “kept it together” to a person who couldn’t help not keeping it together.

Click here to read the full article on Psyched Magazine.