When you cut yourself your body knows how to heal, you don’t actually have to do anything to make that happen, right? BUT, you can help the process along by cleaning the wound, applying cream and a bandage.
This FIERCE LOVE kind of doing is like that. Let’s learn together.
who will benefit
This series is for you if you are struggling with any of these symptoms:
✓ Feeling anxiety and panic, racing heart and shortness of breath
✓ Constantly tracking your partner on social media or fighting the urge to
✓ Obsessing about what you could have done better or what you did wrong
✓ Trying to leave the relationship but getting pulled back in
✓ Dating frantically to try to feel better
✓ Grasping for a new plan like a job, move, or hobby
✓ Feeling like the bottom has dropped out, life feels empty
✓ Feeling guilty and working to make sure your partner is okay
✓ Riding an emotional roller coaster and feeling scared that you can’t keep it together
✓ You have a basic level of stability in your life since your breakup or divorce, including housing, employment, and enough distance to begin to focus on inner work, usually at least 2-6 months.
✓ You are thinking about leaving your relationship, unsure about whether to stay or go, struggling to stick to your decision, or have started to leave.
✓ You are interested in developing emotional mindfulness tools and using this process as a means of healing and growth.
✓ You want to feel empowered to do something in a way that ‘takes time for you.’
✓ You want to feel more in control of your healing process by engaging with your mind, body, and heart
You know you’re supposed to have good boundaries, but what exactly does that mean? First, we’ll define boundaries and understand why they’re important. We’ll tackle questions like, how do I know when I need to set a boundary? You’ll experience how boundaries start in the body and learn to recognize your personal signals for action.
✓ Understand how setting boundaries can be an act of self love for both you and your partner (even though it feels mean or stressful).
✓ Learn to let go of the responsibility you are holding for your partner's feelings.
✓ Feel more empowered to navigate those tricky breakup minefields - deciding whether to leave, co-parenting, or having to let go.
This is the first of a three session series on boundaries. Sessions can be taken as a series package or individually. Ready for big time growth and potential new friendships? Come for all three sessions!
Is this okay to feel or is something wrong with me? Am I being insensitive? If these thoughts sound familiar, this session is for you! We’ll explore the ways that self doubt hijacks our emotional truth and causes us to let go of our boundaries. Through understanding this inner cycle we’ll begin to loosen up the patterns that keep us small.
✓ Become more aware of the ways you tend to lose your boundaries internally so that you can begin to make different choices.
✓ Relate with kindness to the part of you that feels mean, wrong or selfish for having boundaries. Begin to reclaim your authentic voice!
In this session we’ll explore what to do when the going gets tough – when someone else is actually pushing our boundaries. Now we have to navigate the external pressures of guilt, blame, you name it, that super trigger our own internal voices of doubt. How do we recognize when we’re dealing with a boundary pusher? How do we sort through the mix to come back to our own borders? And how can we cope with feeling like a bad person when we need to say no?
✓ Learn how to take a caring action without losing yourself in someone else’s needs.
✓ Develop tools for sitting with discomfort when someone is upset with you.
✓ Create more freedom to choose what's right for you without feeling guilty or resentful.
Refund policy : No refunds are possible, space is limited and your ticket holds a spot for you that can’t be used by someone else.
Location: The location and event details will be provided via email for each workshop.