Ready to learn what you can do to move on from your breakup or divorce?

Interested in joining with women in similar situations to share and support, learn and explore, and develop tools for emotional mindfulness?

Come join us for the Fierce Love Talks, a monthly series that's part support group, part personal growth workshop.


Ever feel frustrated by those well meaning folks who tell you to 'take time for you,' 'feel your feelings,' or 'just be alone for a while'? While you get the wisdom in this advice, most likely no one has ever taught you HOW to do it:

✓ To be with yourself in a loving way through a non-rational, non-linear process of transformation.

✓ To navigate the scary loss of your identity.

✓ To let go in a way that is healing and to allow a new self to emerge on its own timeline.

When you cut yourself your body knows how to heal, you don’t actually have to do anything to make that happen, right? BUT, you can help the process along by cleaning the wound, applying cream and a bandage.


This FIERCE LOVE kind of doing is like that. Let’s learn together.

who will benefit

This series is for you if you are struggling with any of these symptoms:

✓ Feeling anxiety and panic, racing heart and shortness of breath

✓ Constantly tracking him on social media or fighting the urge to

✓ Obsessing about what you could have done better or what you did wrong

✓ Trying to leave the relationship but getting pulled back in

✓ Dating frantically to try to feel better

✓ Grasping for a new plan like a job, move, or hobby

✓ Feeling like the bottom has dropped out, life feels empty

✓ Feeling guilty for hurting him and working hard to make sure he’s moved on too

✓ Riding an emotional roller coaster and feeling scared that you can’t keep it together


✓ You have a basic level of stability in your life since your breakup or divorce, including housing, employment, and enough distance to begin to focus on inner work, usually at least 2-6 months.

✓ You are thinking about leaving your relationship, unsure about whether to stay or go, struggling to stick to your decision, or have started to leave.

✓ You are interested in developing emotional mindfulness tools and using this process as a means of healing and growth.

✓ You want to feel empowered to do something in a way that ‘takes time for you.’

✓ You want to feel more in control of your healing process by engaging with your mind, body, and heart.


The Art of Saying No: Setting Healthy Boundaries As An Act of Self Love

SAT July 21ST, 10am – 12:30pM


You know you’re supposed to have good boundaries, but what exactly does that mean? First, we’ll define boundaries and understand why they’re important. We’ll tackle questions like, how do I know when I need to set a boundary? You’ll experience how boundaries start in the body and learn to recognize your personal signals for action.

✓ Understand how setting boundaries can be an act of self love for both you and your partner (even though it feels mean or stressful).

✓ Learn to let go of the responsibility you are holding for your partner's feelings.

✓ Feel more empowered to navigate those tricky breakup minefields - deciding whether to leave, co-parenting, or having to let go.

This is the first of a three session series on boundaries. Sessions can be taken as a series package or individually. Ready for big time growth and potential new friendships? Come for all three sessions! Purchase SERIES DISCOUNT TICKET here.


Maybe I'm Expecting Too Much? And Other Blocks That Keep You Stuck

Sat AUGUST 18th, 10am – 12:30pm


Is this okay to feel or is something wrong with me? Am I being insensitive? If these thoughts sound familiar, this session is for you! We’ll explore the ways that self doubt hijacks our emotional truth and causes us to let go of our boundaries. Through understanding this inner cycle we’ll begin to loosen up the patterns that keep us small.

✓ Become more aware of the ways you tend to lose your boundaries internally so that you can begin to make different choices.

✓ Relate with kindness to the part of you that feels mean, wrong or selfish for having boundaries. Begin to reclaim your authentic voice!


Care Or Caretaking? How To Be True To Yourself And Not Feel Like A *itch

SAT SEPT 15th, 10am – 12:30pm


In this session we’ll explore what to do when the going gets tough – when someone else is actually pushing our boundaries. Now we have to navigate the external pressures of guilt, blame, you name it, that super trigger our own internal voices of doubt. How do we recognize when we’re dealing with a boundary pusher? How do we sort through the mix to come back to our own borders? And how can we cope with feeling like a bad person when we need to say no?

✓ Learn how to take a caring action without losing yourself in someone elses needs.

✓ Develop tools for sitting with discomfort when someone is upset with you.

✓ Create more freedom to choose what's right for you without feeling guilty or resentful.

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$35] OR





Refund policy : No refunds are possible, space is limited and your ticket holds a spot for you that can’t be used by someone else.

Location: The location and event details will be provided via email for each workshop.

Coming Full Circle

Coming Full Circle is a weekly therapy group for women in the separation or divorce process who want to cultivate inner resilience, develop fierce self love, and learn to access their own wisdom. When we lack these essential resources, getting out of relationship can paralyze us in fear, confusion, and self blame.

You deserve a choice - the sense of confidence that you can leave and survive, or the ability to stay without losing yourself. Come get empowered to rebuild your life and a new relationship with yourself.

When : Monday at 7:15-8:45PM

Cost : $300 per month ($75/session), Personal Interview $150

Initial commitment to attend for four weeks with the option to continue as long as you'd like to. Please contact me to schedule a 50 minute personal interview at my office where we will explore together whether this group is a good fit for you.

Need support but just want to dip your toe in? Check out my monthly, drop-in gathering on Meetup.


Testimonials from participants

I feel that I have gotten what I wanted and more. I really appreciated the space to share and the tools. The group has been so very helpful to me in my process. Just making time for reflection makes such a big difference. I always looked forward to coming. Thank you for creating such a powerful and meaningful group! It is so needed. ~ B.H.
I’m really happy being a part of this group and I’m seeing that we all have so many common challenges, feelings, and experiences with our transitions. I’ve never really been in a group like this before but I feel pretty comfortable sharing with these women and I’ve gained a lot of comfort hearing their stories. The overall experience so far has been really valuable and I look forward to getting to know all the women better. ~ M.C.