What does it actually take to build fierce self-love — not as a concept, but as a lived practice? San Francisco therapist Jodie Stein shares her personal story alongside four emotional mindfulness tools designed to help women reconnect with their purpose, values, needs, and boundaries.

Everyone talks about self-love — but what does it actually mean when you're living it day to day? San Francisco therapist Jodie Stein cuts through the noise with a grounded, honest look at what self-love really is, what it isn't, and how to begin building it from the inside out as a sustainable practice in your relationships and your life.