INDIVIDUAL THERAPY
Therapy with me is a weekly process for change work —grounded in presence and safety.
We move at a pace that allows what’s true to emerge, with support, reflection, and guidance. I trust your innate healing intelligence and also honor that you’re coming to me for direction and challenge.
Who Is Individual Therapy For?
Breakup & Divorce, Deciding Whether to Leave
People Working With Psychedelics
Midlife, End of Life & Health Challenges
Solo Entrepreneurs & Money Mindset Work
The People Who Tend to Resonate With My Work
Many of the people who find their way to my practice are thoughtful, perceptive, and emotionally aware. They care deeply about their relationships and genuinely want them to work.
They are people who others rely on — responsible, capable, and supportive. Internally they may feel tired from carrying the emotional weight in their relationships.
They often value honesty, depth, and self-reflection, and want relationships that feel mutual, respectful, and emotionally safe.
Often they are people who:
Feel deeply and think deeply
Care about how they show up in their relationships
Value growth and self-understanding
Want to change patterns rather than repeat them
Therapy Approaches I Use
My style combines sharpness of mind, depth of heart, and intuitive wisdom. I’m warm, direct, and real with you—at home in both the depths and the playfulness of being human.
At ease in both the modern world and the realm of spirit, I translate earth-based and psychological wisdom into grounded, livable practice.
I believe that connection is what truly heals, and you will feel me here with you—listening closely, responding directly, and engaging actively in the process.
While personal growth isn’t linear, I will make sure that we have a map, so the work feels grounded, productive, and alive.
How Long Does Therapy Take
For most people, six months to one year.
The length of time in therapy depends on what we’re working on. For therapy to be a change process, I ask you to commit to weekly 50-min sessions, which will be an investment of your energy and resources.
It’s always your decision when to end therapy - we can talk about it - and I will respect it.
Fees and What To Expect In Therapy
We begin with weekly therapy. For clients who feel called, personal retreat days are scheduled separately, typically three to six months in advance. Retreats are held at my San Francisco office or at a private home in Northern California, with preparation and integration supported within our ongoing therapeutic relationship.
Fees:
Individual Therapy: $250 / 50-minute session
Personal Retreat Day: $1,500 / approximately 7 hours
How to Work With Me
Step 1: Fill out the Contact Form.
Step 2: Within 24 hours, I’ll email you my availability to schedule a 20-minute complimentary phone or Zoom consultation.