Experiencing a divorce can evoke challenging emotions and self-doubt, often manifesting as panic, anger, or feelings of being broken. A skilled therapist can guide you in understanding how your nervous system responds to these emotions, helping you regulate and navigate the rollercoaster of emotions linked to states of safety, fight-flight, and freeze, ultimately fostering a sense of hope and resilience.

Divorce topples every major pillar of your life at once — your relationship, home, finances, friendships, and sense of identity. San Francisco therapist Jodie Stein draws on her own experience of divorce to share the honest, practical tools that helped her not just survive it, but grow through it. If you're in the thick of it right now, this one is for you.