How to Heal Trauma & Grief Through the Nervous System

There's a particular kind of pain that can't be thought away — the kind that comes with a divorce, a diagnosis, a career ending, or a version of yourself you no longer recognize. This is identity loss. And it asks something different of us than solutions can offer. In this conversation, originally shared on the #sorelatable podcast with Susan Regan, MFT, I explore what healing actually requires: nervous system awareness, relational safety, and the courage to stop managing your pain long enough to let it move through you.